Simple is Beautiful | Technology, Programming, Video Games
This blog is about technology, programming, video games, books and other related topics. It is published by Mark Papadakis.

How to deal with Burnout

I have been meaning to outline the benefits of keeping your body's health in sync with your mind's for a while. Ancient Greeks knew all about that. Put it simply, they practiced their own 'healthy mind in a healthy body' doctrine religiously. But I digress. If you are having trouble dealing with stress, anger management, fighting off productivity loss, severe burnout related problems, do your self a favor. Put aside a tiny portion of your time, on a daily basis, dedicated to body exercises ( it doesn't have to be weight lifting ). Keep it going for a week and the aforementioned problems will slowly fade away. It worked for me. As a side benefit you stand to lose some weight and feel good most of the times - even if it would seem impossible prior to to getting yourself to exercise. It is literally making me a better person. Good luck!

Favorite RPGs videos : Wonderful 'forgotten' RPGs. I have some very fond memories playing and reading about them.

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Published at Sunday, 25 May 2008 1:34 pm
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